RESET Fitness Small Group Classes

Move better. Get stronger. Feel your best.

At RESET Fitness, we use research-backed training protocols designed to prevent injury and maximize results—so you can stop wasting time on workouts that leave you exhausted, tight, or sidelined.

By applying the same strength and conditioning principles trusted by professional athletes, we help you unlock your full potential. Our state-of-the-art system works with your body—not against it—to build strength, flexibility, and lean muscle while restoring energy and vitality.

The RESET Fitness Paradigm helps you:

  • Move well – improve flexibility, mobility, and control

  • Build resilience – develop core strength and natural movement patterns

  • Develop strength – master essential human movements: hinge, squat, push, pull, carry

  • Perform at your best – achieve your goals, at any age

It’s time to reset the way you train—so you can move better, get stronger, and thrive for life. 

 

Email us to reserve your RESET Fitness Classes now

Class Format, Cost and Prerequisites

Each 50-minute class is led by a certified strength and conditioning coach and includes:

  • Breathwork & Mindfulness – cultivate focus and relaxation

  • Flexibility & Mobility – improve range of motion and joint health

  • Core Strength & Corrective Exercises – build a resilient foundation

  • Strength Training – functional movements for real-life strength

Class Size: max 6 participants for personalized attention

Online Component: live class members receive videos and class materials for their reserved classes to review online and perform at home or at the gym

Cost: $40 per class

Prerequisites

To join, participants must:

  • Be able to safely get to the floor and back up (a chair or box may be used for assistance)

  • Be cleared for exercise by a primary care physician

  • Be 18 years or older (or accompanied by a guardian)

Email us to reserve your RESET Fitness Classes now

Equipment

We focus on low-tech, high-result tools you can find at the gym or home, including:

  • TRX Suspension Trainers

  • Kettlebells

  • Resistance Bands

  • Bodyweight

  • Foam Rollers

  • Exercise Balls

Frequency & Schedule

For optimal results, commit to 2 classes per week for at least 8 weeks.

Available Class Slots:

  • Tuesday: 11:00 AM 

  • Thursday: 11:00 AM

Want to reserve a class, but those times do not work?  Currently our 5:30pm class slots on Tuesday and Thursday are full.  If you would like to participate and do not see an opening that fits your schedule, please email us and we will add you to a waitlist.

Registration: Reserve a class slot for a month at a time, with automatic renewal unless you notify us.

Cancellation and Changes to Schedule Policy: If you would like to change your class slot reservation, you must notify us by the 1st of the month, a month before the change, so the deadline for the month of March would be February 1st.  You will be charged for missed classes if you have a class slot reserved for the month.

Email us to reserve your RESET Fitness Classes now