RESET Fitness Workshops

Learn simple, proven techniques you can use at home—guided step-by-step by our team.

These are not lectures.  Our workshops are small-group, hands-on sessions where you’ll learn exactly what to do—and actually practice it.  You’ll leave each session with tools you can use immediately to reduce pain, improve mobility, and move better in your daily life.

Who are these workshops for:

  • People dealing with tightness, stiffness, or recurring pain
  • Desk workers and active adults
  • Gym-goers, runners, and weekend athletes
  • Patients of Reset Chiropractic, friends and family -- open anyone!
  • Those who are short on time and don't want to commit to an ongoing personal training or small group class

Location: Reset Chiropractic & Wellness Center

Cost: $49 per workshop (limited to 6 participants)

  • Cancellation with more than 1 week notice, full refund
  • Cancellation with less than 1 week notice, 50% refund
  • Cancellation with less than 24 hrs notice, no refund

Upcoming Workshops

Held on the 2nd Monday of the Month @ 6:30-7:30pm

 June 8: Hip Mobility Reset

Improve hip mobility and stability to reduce stiffness, improve movement, and relieve strain on your hips and low back. This hands-on workshop teaches simple mobility, activation, and strengthening exercises you can use at home or during workouts.

Click here for more information.  Click Here to reserve your spot.

July 13: Core Strength for a Pain-Free Spine

Learn how to properly activate and strengthen your core to better support your spine, improve stability, and reduce tension and discomfort. This hands-on workshop teaches simple, effective exercises focused on breathing, posture, and functional core control—not just traditional ab workouts.

Click here for more information.  Click Here to reserve your spot.

August 10: Neck and Shoulder Pain Intensive

Learn simple, effective techniques to reduce neck and shoulder tension, improve mobility, and relieve stiffness caused by posture, stress, and everyday movement habits. This hands-on workshop includes mobility, release, and strengthening exercises you can use at home.

September 14: Fix Your Foundation: Foot & Ankle Workshop for Pain-Free Movement

Improve foot and ankle mobility, stability, and strength to support better balance, movement, and overall body mechanics. This hands-on workshop teaches simple exercises and techniques to help reduce stiffness, improve function, and build a stronger foundation from the ground up.

October 12: Breathing, Core & Nervous System Reset

Learn how breathing patterns, posture, and nervous system tension affect the way your body feels and moves. This hands-on workshop teaches simple breathing, mobility, and relaxation techniques to help reduce tension, improve core function, and support better movement and recovery.

November 9: Foam Rolling & Mobility Masterclass

Learn how to properly use foam rollers and lacrosse balls to reduce muscle tension, improve mobility, and move better. This hands-on workshop teaches simple techniques and routines to help relieve tightness, improve flexibility, and support recovery.