RESET Fitness Workshops
Learn simple, proven techniques you can use at home—guided step-by-step by our team.
These are not lectures. Our workshops are small-group, hands-on sessions where you’ll learn exactly what to do—and actually practice it. You’ll leave each session with tools you can use immediately to reduce pain, improve mobility, and move better in your daily life.
Who are these workshops for:
- People dealing with tightness, stiffness, or recurring pain
- Desk workers and active adults
- Gym-goers, runners, and weekend athletes
- Patients of Reset Chiropractic, friends and family -- open anyone!
- Those who are short on time and don't want to commit to an ongoing personal training or small group class
Location: Reset Chiropractic & Wellness Center
Cost: $49 per workshop (limited to 6 participants)
- Cancellation with more than 1 week notice, full refund
- Cancellation with less than 1 week notice, 50% refund
- Cancellation with less than 24 hrs notice, no refund
Upcoming Workshops
Held on the 2nd Monday of the Month @ 6:30-7:30pm
May 11: Foam Rolling & Mobility Masterclass
Learn how to use foam rollers and lacrosse balls the right way to release tight muscles and improve mobility.
✔ Full-body guided routine
✔ Immediate before/after results
✔ Take-home 10-minute routine
Click Here for more information. Click Here to reserve your spot (go to May 11).
June 8: Hip Mobility Reset
Unlock tight hips, reduce strain on your low back, and move more freely.
✔ Targeted mobility + activation drills
✔ Great for sitting, workouts, and daily movement
Click here for more information. Click Here to reserve your spot (go to June 8).
