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Why Poor Mid-Back Mobility (and the “Shrimp Posture”) Causes Pain Everywhere Else image

Why Poor Mid-Back Mobility (and the “Shrimp Posture”) Causes Pain Everywhere Else

When most people think about posture, they think about how they look. Rounded shoulders. A hunched upper back. The...
Krystian Garbicz
January 16, 2026

Causes of Mid Back Pain