Activity

Shoveling Snow Shouldn’t Be a Pain in the Back

Winter in Illinois means snow — sometimes a little, sometimes way more than we expected. And whether you're in Bloomingdale, Roselle,...

Why Losing Weight Doesn’t Automatically Fix Back, Muscle, or Joint Pain

As the new year begins, many people set goals around weight loss and improving their overall lifestyle. If you’re dealing with back...

Why Poor Mid-Back Mobility (and the “Shrimp Posture”) Causes Pain Everywhere Else

When most people think about posture, they think about how they look. Rounded shoulders. A hunched upper back. The classic “shrimp...