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Neck Pain Relief in Bloomingdale, IL: How Your Mid-Back Might Be the Key

Are you spending hours at your computer or constantly looking down at your phone? If you’re experiencing neck pain or stiffness, the...

Why Poor Mid-Back Mobility (and the “Shrimp Posture”) Causes Pain Everywhere Else

When most people think about posture, they think about how they look. Rounded shoulders. A hunched upper back. The classic “shrimp...