Are you spending hours at your computer or constantly looking down at your phone? If you’re experiencing neck pain or stiffness, the problem may not just be your neck—it could be limited thoracic spine (mid-back) mobility.
At Reset Chiropractic & Wellness Center in Bloomingdale, IL, we help patients like you relieve tension, restore mobility, and prevent chronic discomfort.
Simple Stretch to Loosen Your Mid-Back
One of our favorite techniques is the Cat & Cow stretch with elbows on a chair. This easy exercise targets the thoracic region and can help reduce neck pain caused by poor posture or extended screen time. Check out our short video demonstration below
When Stretching Isn’t Enough
Sometimes, stretching alone isn’t enough to fully restore mobility. That’s where our professional treatments come in:
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Chiropractic adjustments – realign the spine and improve movement
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Graston Technique – break up scar tissue and release tight muscles
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Shockwave Therapy – reduce tension and promote healing
These therapies are effective at restoring thoracic mobility, relieving neck discomfort, and helping you feel your best.
Book Your Appointment in Bloomingdale, IL
If you’re ready to relieve neck pain and restore mid-back mobility, the team at Reset Chiropractic & Wellness Center is here for you. Schedule your appointment today and take the first step toward a more comfortable, pain-free day.
