3 Reasons Why Your Runner's Knee is Not Getting Better image

3 Reasons Why Your Runner's Knee is Not Getting Better

Expert tips on how to treat knee pain in runners from Bloomingdale IL Sports Chiropractor
Erin Strauch-Ducat
October 24, 2019
Flexible Hips = Happy Back image

Flexible Hips = Happy Back

Tight hips are a risk factor for low back pain - Bloomingdale IL Chiropractor
Erin Strauch-Ducat
October 9, 2019
Mommy Pooch? Did your stomach never go back to "normal" after kids? image

Mommy Pooch? Did your stomach never go back to "normal" after kids?

Diastasis Recti Abdominus is a common problem post-partum and can be fixed with pelvic floor therapy in Bloomingdale IL.
Erin Strauch-Ducat
September 24, 2019
Top 3 Mobility Drills Every Runner Should Do (But Isn't!) image

Top 3 Mobility Drills Every Runner Should Do (But Isn't!)

Runners often skimp on cross training, strengthening and flexibility work in exchange for clocking more miles. ...
Erin Strauch-Ducat
September 3, 2019
Being A Mother Doesn’t Have To Hurt! image

Being A Mother Doesn’t Have To Hurt!

About 50% of women experience low back pain, sciatica or pelvic pain during pregnancy and about 25-30% of them...
August 23, 2019
Tired of Feeling Your Back Is Stuck Bent Forward? image

Tired of Feeling Your Back Is Stuck Bent Forward?

Bloomingdale IL Chiropractor shares three DIY Steps For Relief.
Erin Strauch-Ducat
August 23, 2019
10 Things NOT To Do If You Have Lower Limb Tendon Pain image

10 Things NOT To Do If You Have Lower Limb Tendon Pain

For years, people have thought that you just have to “live” with tendon pain or tendinitis.   Worse yet, they...
August 23, 2019
Try 3 At-Home Exercises for Neck Pain Prevention image

Try 3 At-Home Exercises for Neck Pain Prevention

Regular exercise is second only to regular chiropractic and massage therapy in it’s effectiveness in preventing...
August 23, 2019
Chiropractic Adjustment for Neck Pain image

Chiropractic Adjustment for Neck Pain

Chiropractic adjustments to the neck, upper back and shoulders is one of the most effective treatment options for...
August 23, 2019
What’s Causing My Neck Pain? Bloomingdale Chiropractor image

What’s Causing My Neck Pain? Bloomingdale Chiropractor

Neck pain can be caused by problems with your muscles, joints, discs and/or nerves.  Many patients arrive at my...
August 23, 2019

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