Shoveling Snow Shouldn’t Be a Pain in the Back image

Shoveling Snow Shouldn’t Be a Pain in the Back

Simple, Smart Tips to Protect Your Spine This Winter from Your Bloomingdale, Roselle & Medinah Chiropractic Team
Erin Strauch-Ducat
December 4, 2025
How Pre- and Post-Movement Testing Improves Chiropractic and Physical Therapy Results image

How Pre- and Post-Movement Testing Improves Chiropractic and Physical Therapy Results

Why Our Use of Functional and Orthopedic Testing Sets Reset Chiropractic & Wellness Center Apart in Bloomingdale, Roselle & Medinah, IL
Erin Strauch-Ducat
November 4, 2025
Reduce Back & Neck Pain: Sitting Tips from a Bloomingdale Chiropractor image

Reduce Back & Neck Pain: Sitting Tips from a Bloomingdale Chiropractor

Learn practical posture and movement strategies for patients in Bloomingdale, Roselle, and Medinah, plus a McKenzie Lumbar Roll video demo.
Erin Strauch-Ducat
October 7, 2025
Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Expert Guide to Using Ice and Heat for Injury Recovery in Bloomingdale, Roselle, and Medinah
October 3, 2025
Strong Glutes = Better Spinal Health: A Guide from Your Bloomingdale, IL Chiropractic & Wellness Team image

Strong Glutes = Better Spinal Health: A Guide from Your Bloomingdale, IL Chiropractic & Wellness Team

From chiropractic to functional fitness, we help Bloomingdale patients strengthen glutes, prevent injury, and move pain-free.
Erin Strauch-Ducat
September 19, 2025

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