Exercise

How Pre- and Post-Movement Testing Improves Chiropractic and Physical Therapy Results

When you’re in pain, you want relief that lasts — not just a temporary fix. At Reset Chiropractic & Wellness Center, we believe...

The Hidden Cause Behind Persistent Golfer’s Elbow: Why Treating the Arm Isn’t Enough

At Reset Chiropractic & Wellness Center, we often meet patients who arrive frustrated and discouraged after trying everything they...

Shoveling Snow Shouldn’t Be a Pain in the Back

Winter in Illinois means snow — sometimes a little, sometimes way more than we expected. And whether you're in Bloomingdale, Roselle,...

Why Losing Weight Doesn’t Automatically Fix Back, Muscle, or Joint Pain

As the new year begins, many people set goals around weight loss and improving their overall lifestyle. If you’re dealing with back...

Why Poor Mid-Back Mobility (and the “Shrimp Posture”) Causes Pain Everywhere Else

When most people think about posture, they think about how they look. Rounded shoulders. A hunched upper back. The classic “shrimp...