Injury prevention

Reduce Back & Neck Pain: Sitting Tips from a Bloomingdale Chiropractor

Chiropractor in Bloomingdale, IL Shares Tips for Healthier Sitting If you work at a desk or spend long hours driving, you probably...

The Hidden Cause Behind Persistent Golfer’s Elbow: Why Treating the Arm Isn’t Enough

At Reset Chiropractic & Wellness Center, we often meet patients who arrive frustrated and discouraged after trying everything they...

Shoveling Snow Shouldn’t Be a Pain in the Back

Winter in Illinois means snow — sometimes a little, sometimes way more than we expected. And whether you're in Bloomingdale, Roselle,...

Why Poor Mid-Back Mobility (and the “Shrimp Posture”) Causes Pain Everywhere Else

When most people think about posture, they think about how they look. Rounded shoulders. A hunched upper back. The classic “shrimp...