Chiropractor in Bloomingdale, IL Shares Tips for Healthier Sitting

If you work at a desk or spend long hours driving, you probably know how sitting can take a toll on your body. Many people in Bloomingdale, Roselle, and Medinah, IL spend most of their day sitting—and this sedentary lifestyle can contribute to:

• Back and neck pain

• Poor posture and spinal misalignment

• Stiffness and reduced flexibility

• Increased risk of obesity, diabetes, and heart disease

At Reset Chiropractic & Wellness Center in Bloomingdale, IL, we regularly help patients who struggle with pain from prolonged sitting. The great news is that with a few small changes, you can protect your spine, improve posture, and reduce health risks—all while still getting your work done.

Tip #1: Get Up Every 30 Minutes

Research shows that sitting longer than 30 minutes increases pressure in the spinal discs and decreases circulation to your muscles. This leads to stiffness and discomfort.

Solution: Set a timer on your phone. Every 30 minutes, stand up, stretch, or walk for just 30–60 seconds. Even quick breaks help reset your spine and keep your muscles active.

Tip #2: Move More Throughout the Day

You may not be able to avoid sitting altogether, but you can add more physical activity to your lifestyle. National guidelines recommend at least 150 minutes of moderate activity per week (just 30 minutes a day, five days a week).

That could include:

• Brisk walking around your neighborhood in Bloomingdale or Roselle

• Squats, lunges, or climbing stairs

• Playing with your kids

• Lifting weights at the gym

At Reset Chiropractic, we like to say: “Motion is lotion for your joints and spine.”

Tip #3: Improve Your Posture with the McKenzie Lumbar Roll

Most of us slouch within minutes of sitting. Over time, poor posture can strain your neck, shoulders, and lower back.

Instead, sit with your feet flat on the floor, shoulders relaxed, and use a McKenzie Lumbar Roll to maintain your spine’s natural curve. This simple tool can make a big difference in preventing and reducing pain.

Watch Dr. Erin Strauch-Ducat demonstrate how to sit with proper posture using the McKenzie Lumbar Roll:

When to Seek Professional Help

If you’re already dealing with back pain, neck pain, or posture issues, small changes may not be enough. At Reset Chiropractic & Wellness Center in Bloomingdale, IL, we provide:

• Chiropractic care to restore spinal alignment and posture

• Physical therapy and rehab exercises to build strength and flexibility

• Shockwave therapy for faster healing of stubborn injuries and chronic pain

We proudly serve patients from Bloomingdale, Roselle, and Medinah, IL, helping them feel better, move better, and get back to doing what they love.

Looking for a chiropractor near Bloomingdale, IL? Book your consultation with Reset Chiropractic & Wellness Center today and take the first step toward better health.

Conveniently located in Bloomingdale and serving Roselle, Medinah, and surrounding communities.