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Neck Pain and Treatment

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Why Forward Head Posture Is the Silent Cause of Neck & Back Pain image

Why Forward Head Posture Is the Silent Cause of Neck & Back Pain

What Is Forward Head Posture? Forward head posture occurs when your head sits in front of your shoulders instead of...
Krystian Garbicz
February 2, 2026
Neck Pain Relief in Bloomingdale, IL: How Your Mid-Back Might Be the Key image

Neck Pain Relief in Bloomingdale, IL: How Your Mid-Back Might Be the Key

How Thoracic Mobility Affects Your Neck: Proven Solutions from Bloomingdale Chiropractor
Erin Strauch
September 19, 2025

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Core Strength Is More Than Planks: Why You Need All 3 Planes of Motion

Core Strength Is More Than Planks: Why You Need All 3 Planes of Motion

Why being strong in one direction doesn’t mean you’re strong in every direction—and how hidden weaknesses can contribute to everyday pain and injury.

Nov 7, 2026
When patients tell us they're working on their core strength, we often hear about planks, crunches, sit-ups, and back extensions. These are all legitimate core strengthening exercises. The problem isn't the...
Do I Need an X-Ray or MRI for Back, Neck or Joint Pain?

Do I Need an X-Ray or MRI for Back, Neck or Joint Pain?

When imaging helps—and why you may not need it before starting treatment

Aug 25, 2026
One of the questions we hear regularly at Reset Chiropractic & Wellness Center is: “Do I need an X-ray or MRI before you can treat me?” The short answer is: not necessarily. X-rays and MRIs can provide valuable...
Why Your Back Pain Isn't Improving (Even If You're Doing Core Exercises)

Why Your Back Pain Isn't Improving (Even If You're Doing Core Exercises)

There isn't one "best" treatment for back pain. The best treatment is the one that's chosen after identifying what's causing your pain in the first place.

Jul 7, 2026
If Your Back Still Hurts, It May Not Be the Exercises "I've been stretching." "I've been doing planks." "I've tried core exercises." Those are things we hear almost every day. The problem usually isn't that you're...