NEWS ALERT Ducat Chiropractic is now Reset Chiropractic & Wellness Center
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Reset Chiropractic & Wellness Center
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Blog

Educational resources for our patients.

Keeping Your Joints Healthy and Pain-Free! image

Keeping Your Joints Healthy and Pain-Free!

Bloomingdale IL chiropractor gives tips for joint health and injury prevention.
Erin Strauch-Ducat
March 11, 2021
Boost your metabolism with (Protein) Cake image

Boost your metabolism with (Protein) Cake

Bloomingdale IL chiropractor explains why protein is vital for building lean muscle mass, reducing overall calorie intake and healing from muscle or joint injuries.
Erin Strauch-Ducat
February 24, 2021
Walking: One Step at a Time image

Walking: One Step at a Time

Bloomingdale IL Chiropractor discusses on how to start a new walking program.
Erin Strauch-Ducat
February 24, 2021
How Sitting Effects Your Back image

How Sitting Effects Your Back

Bloomingdale IL Chiropractor explains how to reduce back pain by moving frequently
Erin Strauch-Ducat
January 28, 2021
Make eating healthier painless! image

Make eating healthier painless!

Bloomingdale IL Chiropractor shows how to swap out ingredients to reduce sugar and junk foods.
Erin Strauch-Ducat
January 22, 2021
Improving Your Fitness Without Getting Hurt image

Improving Your Fitness Without Getting Hurt

Dr. Ducat, Bloomingdale IL Chiropractor, Interviews Lynne Steiner of CrossFit Roselle IL
Erin Strauch-Ducat
January 9, 2021
All About Massage Therapy - An Interview with Roxana Opena LMT image

All About Massage Therapy - An Interview with Roxana Opena LMT

Bloomingdale IL Chiropractor interviews a massage therapist about how massage therapy can benefit you
Erin Strauch-Ducat
January 2, 2021
Exercise IS Medicine! Staying Active During COVID-19 image

Exercise IS Medicine! Staying Active During COVID-19

Bloomingdale IL chiropractor explains how vital movement is to our overall health.
Erin Strauch-Ducat
November 21, 2020
3 Ways to Naturally Boost Your Bone Health image

3 Ways to Naturally Boost Your Bone Health

Your bones are a living, ever-changing structure. Making changes now can make a big difference a year from now!
Erin Strauch-Ducat
October 30, 2020
Is your bad posture a spine or shoulder problem? image

Is your bad posture a spine or shoulder problem?

Bloomingdale IL chiropractor shows how to evaluate the cause of your poor posture at home.
Erin Strauch-Ducat
October 16, 2020
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Reset Chiropractic & Wellness Center, formally known as Ducat Chiropractic, has been helping the residents of Bloomingdale, Roselle, Medinah and Itasca area move better, stay active and symptom-free since 2008.  We offer relief without drugs or surgery through chiropractic, physical therapy, shockwave therapy and massage therapy, plus help you perform better and prevent re-injury through RESET Fitness Group exercise classes.

  • Home
  • About
    • Our Providers
    • What We Treat
  • Services
  • RESET Fitness
    • Online Programs
  • Insurance and Payment
  • Blog
  • Contact
  • Schedule Online

  • Reset Chiropractic & Wellness Center

    148 S Bloomingdale Rd Ste 107
    Bloomingdale, IL
    60108 United States
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Contact

  • Phone:
    224-653-8094

  • Fax:
    224-653-8317

  • Email:
    info@reset-chiropractic.com

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